Is Your Child Highly Sensitive?

Here are sample questions from the quiz in The Highly Sensitive Child:  Helping Our Children Thrive When the World Overwhelms Them, Elaine N. Aron, Ph.D.

My child . . .

T     F     startles easily.

T     F     complains about scratchy clothing, seams in socks, or labels against his/her skin.

T     F     doesn’t usually enjoy big surprises.

T     F     learns better from a gentle correction than strong punishment.

She has the complete quiz on her site The Highly Sensitive Person.

Not all highly sensitive children follow the same description.  It is possible to have a HSC that is not introverted, shy and quiet.  Some kids have intense reactions and “meltdowns,” and can even be misdiagnosed with ADD if they are overstimulated.

We have found Aron’s information extemely helpful in understanding behavior and applying parenting direction.

“Shame On You!”

How do you view your child’s misbehavior?  Why do you think your children lie, cheat, or get sneaky and steal?

What messages do you hear in your head as a parent of a child doing something you don’t want them to?

Do you see it as a character flaw?  A lack of good conscience?  A deliberate attempt to upset you?  An attempt to manipulate those around them?

Or, do you see it as part of a developmental phase, a time of growth in abilities to test boundaries and exercise new mental muscles.  Trying to meet a need, but maybe in an inappropriate or self-defeating way?

How you view your child’s misbehavior will determine how you respond.  The first set of parental reactions can more easily lead to harsh, angry reactions and feeling a need to control your child’s behavior.  It can also be easier to place blame on your child for acting “bad” and create a sense of shame in your child.

Some parents do not see this as a problem.  They sincerely believe that it is ths way to instill a better consciouence, a stronger sense of right and wrong.  They believe that the harsher the punishment, the more their child will remember the lesson and the more they will be detered from repeating the misbehavior.

We all want to raise kids with a good conscience to guide their ability to make good choices.  And, we hope that feelings of guilt will be their indicator that something needs to be corrected. But lets take a close look at shame and how it can play out in the life of a child.

Elaine N. Aron, Ph.D., Author of The Highly Sensitive Child describes the difference between guilt and shame:

Shame – and guilt, its gentler cousin – are powerful built-in “self-conscious” emotions (like pride).  Psychologists distinguish them in this way:  While guilt focuses on particular misdeeds and, often, on what can be done to amend them, shame is a feeling that the entire self is bad.  Thus, when one feels guilty, one assumes an active self that can do something wrong and make it right; being ashamed, one assumes one is passive or helpless.  When feeling guilty, people tend to engage rather than withdraw, trying to make amends or at least defend themselves.  When ashamed, people hang their head or avert their eyes, withdrawing, slumping, and looking small, indicating submission or just wishing they coudl disappear.  It feels terrible.

She also states,

No one feels shame or guilt all the time.  But they can become almost like a personality trait, in that some people become shame or guilt prone, much as people become anxious or shy by nature.  Shame, guilt, shyness, or anxiety ar things anyone can feel sometimes, but some people feel them almost all the time.

In terms of special needs of sensitive children,  she states,

Shaming as a method of correcting an HSC is the sledgehammer method of putting in a thumbtack.  

When the HSC  internalizes the shame, it can be debilitating.

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“You’re Too Shy, Anxious, Fearful, Sensitive”

Have any of those characteristics been used to describe your child?  

You may have a Highly Sensitive Child (HSC).  High sensitivity is not a disorder it is an inherited trait.  It is common for gifted children to have high sensitivities. And, it is often high sensitivity that is the primary trait in a child that is often misdiagnosed as problems stemming from introversion, anxiety, fearfulness, sensitivity to physical, emotional and social stimuli.  Most parents don’t know about the trait of high sensitivity and may have assumed there was something wrong with your child.  It can require a lot of attention and accomodation to parent a highly sensitive child and most traditional parent books offer advice that may cause more problems with these children.  When parents and teachers understand the characteristics of highly sensitive children and how they should be guided differently, then many negative labels can be avoided.

High sensitivity may be more common than you think.  Elaine N. Aron, Ph.D., wrote a wonderful parenting book called, The Highly Sensitive Child (2002).  She is a clinical psychologist, a researcher, and is personally a highly sensitive individual.  She states that high sensitivity is found in about 15 to 20 percent of children, equally found in boys and girls.  It is an innate trait that is part of you for your entire life.   She defines it as:

Highly sensitive individuals are those born with a tendency to notice more in their environment and deeply reflect on everything before acting, as compared to those who notice less and act quickly and impulsively.  As a result, sensitive people, both children and adults, tend to be empathic, smart, intuitive, creative, careful, and conscientious (they are aware of the effects of a misdeed, and so are less likely to commit one).  They are also more easily overwhelmed by “high volume” or large quantities of input arriving at once.  They try to avoid this, and thus seem to be shy or timid or “party poopers.”  When they cannot avoid overstimulation, they seem “easily upset” and “too sensitive.”

The expression of the sensitivites can be moderated by responsive parenting and regulation of stimulation and environmental aggravations.  Aron states, Both my research and the research of others indicate that it is primarily parenting that decides whether the expression of sensitivity will be an advantge or a source of anxiety.  So, there is hope, and for all the parents who have sensitive children and thought they were just maladjusted, you can relax and learn how amazing they really are.

I am a highly sensitive person who grew up in a family that was not highly sensitive.  I have personally experienced the heavy burden of labels and negative views that can abound in the life of a highly sensitive person.  I also have a highly sensitive child that I am learning to parent in an entirely new way from much of the traditional advice.  Each developmental phase that my child enters requires re-evaluation and re-thinking as to the best ways to manage overstimulation and cultivate his sensitivites as strengths. 

Join me in the next post to take a quiz to see if your child is highly sensitive.

Dealing With Spill-Over Tantrums – pt.3

We continue with more recommendations by Mary Sheedy Kurchinka (2006), in Raising Your Spirited Child, to help parents deal with spill-over tantrums:

Talk About What’s Flooding Your Child

Use a Soft But Firm Voice

Make Sure Your Rules Are Clear

Clarify the Consequences

SPANKING DOESN’T WORK

Doing everything you can to prevent tantrums is always preferred.  And, involving the child in plans for the next episodes is even better.  Check with your child when they are calm to see if they are clear on the rules and consequences.  Ttry to keep your cool and use a soft, firm voice when talking to your child.  And, above all, never spank a spirited child. This will be extremely counter-productive and damaging to your child.

Check out Part 1 and Part 2 if you missed them.

Dealing With Spill-Over Tantrums – pt. 2

First, try to identify and stop the trigger when at all possible.  When children are experiencing a spill-over tantrum they often cannot stop themselves.  They need us to help them gain control and calm down.

Mary Sheedy Kurchinka (2006), in Raising Your Spirited Child, has several suggestions to help parents deal with spill-over tantrums:

Stop the Flood

Stay With or Near Your Child

Touch Your Child

Try Distraction

Give Your Child Space

Encourage Your Child to Move

 

I have personally tried all these techniques before reading this book out of instinct.  I spend a lot of time making sure that our schedule is not overbooked with overstimulated events.  That usually works, but it takes a lot of vigilance.  I consider staying with your child and touching your child very important, especially for younger children.  As they get older, they may want some space.  My son does need to move around to work out the tension and overstimulation at times.  It is like getting the fire out of the body.

Overall, keep a list of options in your mind to try with your child to see what works best to control their environment and what is effective to calm and soothe them.

 

See part 3 of this series for more ideas on how to deal with spill-over tantrums.

For more detailed instructions and for much more on how to deal with spirited children, get the book by Mary Sheedy Kurcinka, Raising Your Spirited Child, .